Season 1
Episodes
13. Are you a workaholic?
Are you a workaholic?
In this episode, you will learn:
- How to recognize if you are a workaholic
- How to identify your triggers
- How to set boundaries for work
- How to not sacrifice your mental or physical health...
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12. If you ever thought you are worthless, you are not alone
If you ever thought you are worthless, you are not alone
In this episode you will learn:
- How to honor your true emotions
- How to have empathy for yourself and others
- How to support yourself during challenging...
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11. How to let your child fail to succeed
Episode 11 How to let your child fail to succeed
In this episode you will learn:
- How to manage our own expectations and fear of the future
- How to support your child’s hopes and dreams
- How to let them fail to...
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10. Mom guilt triggers
In this episode you will learn:
- What triggers your mom guilt?
- How to honor those emotions
- How to adjust to your new normal
- How to not lose yourself in motherhood
www.realmomtruths.com
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09. The truth about your productivity
In this episode you will learn:
- How to stop being so busy
- How to find more time in your day
- How to not tie your productivity to your worth
- How to find calm in the chaos
www.realmomtruths.com
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08. What this pandemic really taught us
In this episode you will learn:
- what this pandemic really taught us
- how to survive pandemic parenting
- how to manage overstimulation as a mom
- how to manage fear and anxiety
- how to be confident in your...
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07. What is your self worth?
In this episode you will learn:
- how to grow your self worth
- how to love yourself even when you don't feel good enough
- how to overcome bullying
- how to elevate your inner circle
- how to directly ask for what...
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06. How to survive the holidays
In this episode you will learn:
- how to tackle the stress and overwhelm of the holiday season
- how to prioritize and appreciate what really matters during the holidays
- how to listen to your triggers
- how to just...
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05. A very sobering reality
In this episode we touch upon the most traumatic moments of motherhood I have experienced and how I overcame them.
You will learn:
- how to tackle self doubt
- how to reframe overwhelm
- how to give yourself grace...
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04. Letting go of control
In this episode you will learn :
- how to let go of the need to control
- how to feel calm in the chaos
- how to manage postpartum body image
- how to navigate OCD in motherhood
If you're looking for a new mom group...
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03. I bet you love unsolicited advice
In this episode you will learn:
- how to navigate unsolicited advice and make your own parenting decisions that work for you and your family
- how to understand your triggers
- how to trust your mother's intuition
-...
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02. Vulnerability alert!!!!
This is probably the most vulnerable topic I can speak about because it hits raw and deep. In this episode you will learn about childhood wounds, and how to overcome them. How to heal past hurts. How to lead by...
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